Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Oil Roasted Sunflower Seeds:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Vitamin B5, more Vitamin C, 72.7 times more Vitamin E and 1.6 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Oil Roasted Sunflower Seeds:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.7 times more Calcium, 2 times more Iron, 1.2 times more Manganese and 144.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6 times more Copper, 1.4 times more Magnesium, 3.5 times more Phosphorus, 1.7 times more Potassium, 12.2 times more Selenium and 2.3 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3.3 times more Carbohydrate and 8.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 10.6 times more Fat, 9.2 times more Saturated Fat, 1.4 times more Omega 3, 20.9 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.