Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Carrots:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 11.3 times more Vitamin B1, 12.9 times more Vitamin B2, 9.3 times more Vitamin B3, 3.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 10.1 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 1.9 times more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 6.9 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Carrots:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 7.1 times more Calcium, 6.7 times more Copper, 28.2 times more Iron, 7.7 times more Magnesium, 18 times more Manganese, 9.2 times more Phosphorus, 64 times more Selenium, 6.3 times more Sodium and 9.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 12.8 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Raw Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 9 times more Energy, 20.2 times more Fat, 24 times more Saturated Fat, 28 times more Omega 3, 16.4 times more Omega 6, 7.9 times more Carbohydrate, 5.3 times more Sugars, 2.9 times more Fiber and 10.2 times more Protein than Raw Carrots.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.