Lets compare vitamin content per 5 ounces of Prepared Fortified Instant Oats vs Roasted Sunflower Seeds:
Prepared Fortified Instant Oats have more Vitamin A and 2.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B3, 22.2 times more Vitamin B5, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 372.9 times more Vitamin E and 6.8 times more Vitamin K than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Prepared Fortified Instant Oats as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Prepared Fortified Instant Oats vs Roasted Sunflower Seeds:
Prepared Fortified Instant Oats have 1.6 times more Iron, 16.3 times more Sodium and 70 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 27.7 times more Copper, 5 times more Magnesium, 3.8 times more Manganese, 15 times more Phosphorus, 13.9 times more Potassium, 15.9 times more Selenium and 8.5 times more Zinc than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 8.6 times more Energy, 36.6 times more Fat, 23.1 times more Saturated Fat, 5.8 times more Omega 3, 79.8 times more Omega 6, 2.1 times more Carbohydrate, 5.9 times more Sugars, 6.5 times more Fiber and 8.2 times more Protein than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.