Lets compare vitamin content per 5 ounces of Prepared Fortified Instant Oats vs Almonds:
Prepared Fortified Instant Oats have more Vitamin A, 1.3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Almonds.
While Almonds contain 5.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 366.1 times more Vitamin E than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Almonds have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Prepared Fortified Instant Oats as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Prepared Fortified Instant Oats vs Almonds:
Prepared Fortified Instant Oats have 1.6 times more Iron, 1.2 times more Selenium, 49 times more Sodium and 19.1 times more Water than Almonds.
While Almonds contain 3.4 times more Calcium, 15.6 times more Copper, 10.4 times more Magnesium, 3.9 times more Manganese, 6.2 times more Phosphorus, 12 times more Potassium and 5 times more Zinc than Prepared Fortified Instant Oats.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 8.5 times more Energy, 36.7 times more Fat, 16.8 times more Saturated Fat, 30 times more Omega 6, 1.8 times more Carbohydrate, 9.5 times more Sugars, 7.4 times more Fiber and 8.9 times more Protein than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.