Lets compare vitamin content per 5 ounces of Prepared Fortified Instant Oats vs Boiled Kidney Beans:
Prepared Fortified Instant Oats have more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 5.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Vitamin B9, more Vitamin C and 21 times more Vitamin K than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Prepared Fortified Instant Oats vs Boiled Kidney Beans:
Prepared Fortified Instant Oats have 2.3 times more Calcium, 2.7 times more Iron, 1.3 times more Manganese, 4.5 times more Selenium, 49 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 6.6 times more Potassium and 1.6 times more Zinc than Prepared Fortified Instant Oats.
Comparison of macro-nutrients per 5 ounces:
Prepared Fortified Instant Oats have 2.7 times more Fat and 3.8 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Energy, 14.2 times more Omega 3, 2 times more Carbohydrate, 3.8 times more Fiber and 3.7 times more Protein than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.