Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Valencia Oranges:
Cereals, MALT-O-MEAL, original, plain, dry have 12.3 times more Vitamin B1, 18.3 times more Vitamin B2, 52.1 times more Vitamin B3, 17.9 times more Vitamin B6 and 29.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Valencia Oranges:
Cereals, MALT-O-MEAL, original, plain, dry have 7.2 times more Calcium, 2.8 times more Copper, 342.9 times more Iron, 1.6 times more Magnesium, 9.2 times more Phosphorus and 9.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Potassium and 8.3 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, MALT-O-MEAL, original, plain, dry have 7.4 times more Energy, 1.4 times more Omega 3, 5.2 times more Omega 6, 6.5 times more Carbohydrate and 11.3 times more Protein than Raw Valencia Oranges.
Both Cereals, MALT-O-MEAL, original, plain, dry and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.