Comparing Nutrients in 5 ounces Cereals, MALT-O-MEAL, chocolate, dryVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Cereals, MALT-O-MEAL, chocolate, dry

12%

86%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Cereals, MALT-O-MEAL, chocolate, dryvs Valencia Oranges

17.7%515kcal

Energy

2.4%69.5kcal

515 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.16g

Fat

0.44%0.43g

1.16 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.37%0.44g

Saturated Fat

0.16%0.05g

0.44 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.4%0.023g

NA gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.37%0.062g

NA gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.7%113g

Carbohydrate

13%17g

113 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.5%23.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

9.33%3.54g

3.97 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27%15g

Protein

2.63%1.47g

15 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, MALT-O-MEAL, chocolate, dryvs Valencia Oranges

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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148%1.77mg

Vitamin B1

10.3%0.12mg

Thiamine

1.77 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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122%1.6mg

Vitamin B2

4.36%0.057mg

Riboflavin

1.6 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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180%28.8mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

28.8 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.8%0.59mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.59 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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224%2.9mg

Vitamin B6

6.87%0.089mg

Pyridoxine

2.9 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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405%1620μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

1620 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76.4%68.7mg

Ascorbic acid

0 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.6%2.93mg

Vitamin E

Tocopherols and Tocotrienols

2.93 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, MALT-O-MEAL, chocolate, dryvs Valencia Oranges

53%532mg

Calcium

5.67%56.7mg

532 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.4%0.11mg

Copper

5.83%0.052mg

0.11 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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760%60.8mg

Iron

1.6%0.13mg

60.8 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.8mg

Magnesium

3.37%14mg

46.8 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1.4%0.033mg

NA mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25%176mg

Phosphorus

3.44%24mg

176 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.2%347mg

Potassium

7.46%254mg

347 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.94%14mg

Sodium

0%0mg

14 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.2%1.23mg

Zinc

0.77%0.085mg

1.23 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.5g

Water

3.3%122g

9.5 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Valencia Oranges:

Cereals, MALT-O-MEAL, chocolate, dry have 14.4 times more Vitamin B1, 28 times more Vitamin B2, 74.1 times more Vitamin B3, 1.7 times more Vitamin B5, 32.5 times more Vitamin B6 and 29.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Valencia Oranges:

Cereals, MALT-O-MEAL, chocolate, dry have 9.4 times more Calcium, 2.1 times more Copper, 476.4 times more Iron, 3.3 times more Magnesium, 7.3 times more Phosphorus, 1.4 times more Potassium and 14.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12.9 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.

Comparison of macro-nutrients per 5 ounces:

Cereals, MALT-O-MEAL, chocolate, dry have 7.4 times more Energy, 6.7 times more Carbohydrate and 10.2 times more Protein than Raw Valencia Oranges.
Both Cereals, MALT-O-MEAL, chocolate, dry and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cereals, MALT-O-MEAL, chocolate, dryVS Cooked Oats with SaltValencia OrangesVS Cooked Oats with SaltCereals, MALT-O-MEAL, chocolate, dryVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Cereals, MALT-O-MEAL, chocolate, dryVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: