Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Valencia Oranges:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 19.3 times more Vitamin A, 2.7 times more Vitamin B1, 5.3 times more Vitamin B2, 11.3 times more Vitamin B3, 4.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Valencia Oranges:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.6 times more Calcium, 55.1 times more Iron, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Magnesium, more Manganese and 9 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Raw Valencia Oranges have similar amounts of Copper, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.3 times more Energy and 1.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.2 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Raw Valencia Oranges have similar amounts of Omega 3 and Carbohydrate per 5 oz.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.