Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Roasted Sunflower Seeds:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 7.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.2 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.4 times more Vitamin B5, 8.9 times more Vitamin B6, more Vitamin C, 70.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Roasted Sunflower Seeds:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 12.6 times more Calcium, 8.4 times more Iron and 109.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.9 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 5.3 times more Potassium and 3.9 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 35.3 times more Fat, 20.6 times more Saturated Fat, 1.9 times more Omega 3, 55.5 times more Omega 6, 5.8 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 5 oz.