Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Tomatoes in Juice with Salt:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 8.5 times more Vitamin B3 and 5.3 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Tomatoes in Juice with Salt:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 24.3 times more Calcium, 4.1 times more Copper, 52.2 times more Iron, 4.5 times more Magnesium, 19.8 times more Manganese, 9.8 times more Phosphorus and 11.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium, 16.4 times more Sodium and 8.3 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 22.4 times more Energy, 5.9 times more Fat, 12 times more Omega 3, 8.3 times more Omega 6, 20.9 times more Carbohydrate, 2.3 times more Fiber and 14.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 5 oz.