Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 14.6 times more Vitamin B6, more Vitamin C and 113.5 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 5 oz.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Sunflower Seeds:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 10.3 times more Calcium and 5.7 times more Iron than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.5 times more Copper, 7.2 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 4.3 times more Potassium and 3.7 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 35 times more Fat, 15.1 times more Saturated Fat, 28.8 times more Omega 6, 5.1 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 5 oz.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.