Lets compare vitamin content per 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Carrots:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin C, 33 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Raw Carrots have similar amounts of Vitamin B2 per 5 oz.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Carrots:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.9 times more Iron, 27 times more Selenium and 3.2 times more Sodium than Raw Carrots.
While Raw Carrots contain 33 times more Calcium, more Copper, 2.4 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 14.5 times more Potassium and 1.7 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Raw Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.6 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Carrots.
While Raw Carrots contain 52.7 times more Sugars and 4 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.