Lets compare vitamin content per 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Oranges:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 6 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Oranges:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 5.7 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 6.2 times more Selenium, more Sodium and 2.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 40 times more Calcium, more Copper, 1.4 times more Magnesium and 6.7 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Raw Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.5 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Protein than Raw Oranges.
While Raw Oranges contain 77.9 times more Sugars and 3 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.