Lets compare vitamin content per 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Boiled Kidney Beans:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.4 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B1, 4.8 times more Vitamin B5, 2.6 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Boiled Kidney Beans:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 2.8 times more Selenium, 223 times more Sodium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 35 times more Calcium, more Copper, 3.9 times more Iron, 6 times more Magnesium, 11.6 times more Manganese, 6.9 times more Phosphorus, 15 times more Potassium and 5.6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 1.8 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 8 times more Fiber and 5.1 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.