Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
Comparing minerals per 5 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Roasted Sunflower Seeds:
Candies, TWIZZLERS Strawberry Twists Candy have 95.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium and 7.5 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
Comparison of macro-nutrients per 5 ounces:
Candies, TWIZZLERS Strawberry Twists Candy have 3.3 times more Carbohydrate and 14.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 21.5 times more Fat, more Saturated Fat, more Fiber and 7.6 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
Both Candies, TWIZZLERS Strawberry Twists Candy as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.