Lets compare vitamin content per 5 ounces of Candies, sweet chocolate coated fondant vs Almonds:
Candies, sweet chocolate coated fondant have more Vitamin K than Almonds.
While Almonds contain 7.9 times more Vitamin B1, 19.6 times more Vitamin B2, 6.3 times more Vitamin B3, 19.6 times more Vitamin B5, 13.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 197.2 times more Vitamin E than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, sweet chocolate coated fondant vs Almonds:
Candies, sweet chocolate coated fondant have 26 times more Sodium than Almonds.
While Almonds contain 15.8 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 5.4 times more Manganese, 5.1 times more Phosphorus, 4.4 times more Potassium, 2.6 times more Selenium and 6.9 times more Zinc than Candies, sweet chocolate coated fondant.
Comparison of macro-nutrients per 5 ounces:
Candies, sweet chocolate coated fondant have 1.4 times more Saturated Fat, 3.7 times more Carbohydrate and 16.4 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, 5.4 times more Fat, 43.9 times more Omega 6, 6 times more Fiber and 9.6 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.