Lets compare vitamin content per 5 ounces of Candies, sweet chocolate vs Roasted Sunflower Seeds:
Candies, sweet chocolate have 2.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 10.5 times more Vitamin B3, 99.2 times more Vitamin B5, 18.7 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and 100.4 times more Vitamin E than Candies, sweet chocolate.
Both Candies, sweet chocolate and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Candies, sweet chocolate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, sweet chocolate vs Roasted Sunflower Seeds:
Candies, sweet chocolate have 5.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 4.3 times more Manganese, 7.9 times more Phosphorus, 2.9 times more Potassium, 28.3 times more Selenium and 3.5 times more Zinc than Candies, sweet chocolate.
Both Candies, sweet chocolate and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, sweet chocolate have 3.8 times more Saturated Fat, 2.5 times more Carbohydrate and 18.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 2.3 times more Omega 3, 34.1 times more Omega 6, 2 times more Fiber and 5 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 5 oz.
Both Candies, sweet chocolate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.