Comparing Nutrients in 5 ounces Candies, sweet chocolateVS Almonds

Macros Ratio

Protein Fat Carbs

Candies, sweet chocolate

54%

43%

Almonds

14%

72%

14%

5 oz ▼

Macro Nutrients

Candies, sweet chocolatevs Almonds

24.8%719kcal

Energy

28.3%821kcal

719 kcalvs821 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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50%48.5g

Fat

73%70.8g

48.5 gvs70.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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89%28.5g

Saturated Fat

17%5.4g

28.5 gvs5.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.66%0.043g

Omega 3

0.27%0.004g

0.043 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8%1.36g

Omega 6

103%17.5g

1.36 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66%85.6g

Carbohydrate

23.5%30.5g

85.6 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.6g

NA gvs5.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.5%7.8g

Fiber

46.6%17.7g

7.8 gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.87%5.53g

Protein

53.5%30g

5.53 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, sweet chocolatevs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg

Vitamin B1

24.2%0.29mg

Thiamine

0.028 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

124%1.6mg

Riboflavin

0.34 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.94%0.95mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

0.95 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.1mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

0.1 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B6

15%0.19mg

Pyridoxine

0.061 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

269%80.8μg

Biotin

NA μgvs80.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

15.6%62.4μg

Folates and Folic Acid

4.25 μgvs62.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.46%0.37mg

Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

0.37 mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.44%8.93μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.93 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, sweet chocolatevs Almonds

3.4%34mg

Calcium

38%381mg

34 mgvs381 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg

Copper

162%1.46mg

0.81 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49%3.9mg

Iron

65.7%5.26mg

3.9 mgvs5.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

91%383mg

160 mgvs383 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.4%0.7mg

Manganese

134%3.1mg

0.7 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

143%64.2μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs64.2 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.8%208mg

Phosphorus

97%682mg

208 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%411mg

Potassium

30.6%1039mg

411 mgvs1039 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.2%3.97μg

Selenium

10.6%5.8μg

3.97 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg

Sodium

0.094%1.4mg

22.7 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.3%2.13mg

Zinc

40.2%4.42mg

2.13 mgvs4.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.019%0.71g

Water

0.17%6.25g

0.71 gvs6.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, sweet chocolate vs Almonds:

Candies, sweet chocolate have more Vitamin K than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.4 times more Vitamin B3, 6.6 times more Vitamin B5, 3.2 times more Vitamin B6, 14.7 times more Vitamin B9 and 98.6 times more Vitamin E than Candies, sweet chocolate.
Both Candies, sweet chocolate as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Candies, sweet chocolate vs Almonds:

Candies, sweet chocolate have 16 times more Sodium than Almonds.
While Almonds contain 11.2 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Selenium and 2.1 times more Zinc than Candies, sweet chocolate.

Comparison of macro-nutrients per 5 ounces:

Candies, sweet chocolate have 5.3 times more Saturated Fat, 10 times more Omega 3, 2.8 times more Carbohydrate and 11.8 times more Sugars than Almonds.
While Almonds contain 1.5 times more Fat, 12.8 times more Omega 6, 2.3 times more Fiber and 5.4 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Almonds have similar amounts of Energy per 5 oz.
Both Candies, sweet chocolate as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Candies, sweet chocolateVS Candies, sweet chocolate coated fondantAlmondsVS Candies, sweet chocolate coated fondantCandies, sweet chocolateVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 5 ounces Candies, sweet chocolateVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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