Lets compare vitamin content per 5 ounces of Candies, sweet chocolate vs Boiled Carrots:
Candies, sweet chocolate have 5.5 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B5, 3.6 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 2.2 times more Vitamin K than Candies, sweet chocolate.
Both Candies, sweet chocolate and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 5 oz.
Both Candies, sweet chocolate as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, sweet chocolate vs Boiled Carrots:
Candies, sweet chocolate have 33.8 times more Copper, 8.1 times more Iron, 11.3 times more Magnesium, 3.2 times more Manganese, 4.9 times more Phosphorus, 1.2 times more Potassium, 4 times more Selenium and 7.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.6 times more Sodium and 180.3 times more Water than Candies, sweet chocolate.
Both Candies, sweet chocolate and Boiled and Drained Carrots have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, sweet chocolate have 14.5 times more Energy, 190 times more Fat, 669.3 times more Saturated Fat, 30 times more Omega 3, 11 times more Omega 6, 7.3 times more Carbohydrate, 14.9 times more Sugars, 1.8 times more Fiber and 5.1 times more Protein than Boiled and Drained Carrots.
Both Candies, sweet chocolate as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.