Comparing Nutrients in 5 ounces Candies, sweet chocolateVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Candies, sweet chocolate

54%

43%

Boiled Broccoli

23%

68%

5 oz ▼

Macro Nutrients

Candies, sweet chocolatevs Boiled Broccoli

24.8%719kcal

Energy

1.7%49.6kcal

719 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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50%48.5g

Fat

0.6%0.58g

48.5 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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89%28.5g

Saturated Fat

0.35%0.11g

28.5 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.66%0.043g

Omega 3

10.5%0.17g

0.043 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8%1.36g

Omega 6

0.43%0.072g

1.36 gvs0.072 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66%85.6g

Carbohydrate

7.83%10g

85.6 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73g

Sugars

2.7%1.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73 gvs1.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.45%1.05g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.5%7.8g

Fiber

12.3%4.68g

7.8 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.87%5.53g

Protein

6.02%3.37g

5.53 gvs3.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, sweet chocolatevs Boiled Broccoli

0%0μg

Vitamin A

12%109μg

RAE, retinol activity equivalents

0 μgvs109 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg

Vitamin B1

7.44%0.089mg

Thiamine

0.028 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.34 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.94%0.95mg

Vitamin B3

4.9%0.78mg

Niacin, nicotinic acid, niacinamide

0.95 mgvs0.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.1mg

Vitamin B5

17.5%0.87mg

Pantothenic acid

0.1 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B6

22%0.28mg

Pyridoxine

0.061 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

38.3%153μg

Folates and Folic Acid

4.25 μgvs153 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

102%92mg

Ascorbic acid

0 mgvs92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.46%0.37mg

Vitamin E

13.7%2.06mg

Tocopherols and Tocotrienols

0.37 mgvs2.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.44%8.93μg

Vitamin K

167%200μg

Phytomenadione or phylloquinone

8.93 μgvs200 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, sweet chocolatevs Boiled Broccoli

3.4%34mg

Calcium

5.67%56.7mg

34 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg

Copper

9.6%0.086mg

0.81 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.14%5.67μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs5.67 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49%3.9mg

Iron

12%0.95mg

3.9 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

7.1%29.8mg

160 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.4%0.7mg

Manganese

12%0.27mg

0.7 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.8%208mg

Phosphorus

13.6%95mg

208 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%411mg

Potassium

12.2%415mg

411 mgvs415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.2%3.97μg

Selenium

4.12%2.27μg

3.97 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg

Sodium

3.87%58mg

22.7 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.3%2.13mg

Zinc

5.8%0.64mg

2.13 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.019%0.71g

Water

3.4%127g

0.71 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, sweet chocolate vs Boiled Broccoli:

Candies, sweet chocolate have 2 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.2 times more Vitamin B1, 8.7 times more Vitamin B5, 4.7 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 22.4 times more Vitamin K than Candies, sweet chocolate.
Both Candies, sweet chocolate as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Candies, sweet chocolate vs Boiled Broccoli:

Candies, sweet chocolate have 9.4 times more Copper, 4.1 times more Iron, 5.4 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Selenium and 3.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 2.6 times more Sodium and 178.5 times more Water than Candies, sweet chocolate.
Both Candies, sweet chocolate and Boiled and Drained Broccoli have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Candies, sweet chocolate have 14.5 times more Energy, 83.4 times more Fat, 254.2 times more Saturated Fat, 18.8 times more Omega 6, 8.4 times more Carbohydrate, 37 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Omega 3 than Candies, sweet chocolate.
Both Candies, sweet chocolate as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Candies, sweet chocolateVS Candies, sweet chocolate coated fondantBoiled BroccoliVS Candies, sweet chocolate coated fondantCandies, sweet chocolateVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Candies, sweet chocolateVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: