Comparing Nutrients in 5 ounces Candies, sweet chocolateVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Candies, sweet chocolate

54%

43%

California Red Kidney Beans

29%

70%

5 oz ▼

Macro Nutrients

Candies, sweet chocolatevs California Red Kidney Beans

24.8%719kcal

Energy

16%468kcal

719 kcalvs468 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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50%48.5g

Fat

0.37%0.35g

48.5 gvs0.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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89%28.5g

Saturated Fat

0.16%0.051g

28.5 gvs0.051 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.66%0.043g

Omega 3

7.44%0.12g

0.043 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8%1.36g

Omega 6

0.45%0.077g

1.36 gvs0.077 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66%85.6g

Carbohydrate

65.2%84.8g

85.6 gvs84.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.5%7.8g

Fiber

93%35.3g

7.8 gvs35.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.87%5.53g

Protein

61.7%34.5g

5.53 gvs34.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, sweet chocolatevs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg

Vitamin B1

62.5%0.75mg

Thiamine

0.028 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

24%0.31mg

Riboflavin

0.34 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.94%0.95mg

Vitamin B3

18.2%2.9mg

Niacin, nicotinic acid, niacinamide

0.95 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.1mg

Vitamin B5

22%1.1mg

Pantothenic acid

0.1 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B6

43.3%0.56mg

Pyridoxine

0.061 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

140%558μg

Folates and Folic Acid

4.25 μgvs558 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.1%6.38mg

Ascorbic acid

0 mgvs6.38 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.46%0.37mg

Vitamin E

Tocopherols and Tocotrienols

0.37 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.44%8.93μg

Vitamin K

Phytomenadione or phylloquinone

8.93 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, sweet chocolatevs California Red Kidney Beans

3.4%34mg

Calcium

27.6%276mg

34 mgvs276 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg

Copper

173%1.56mg

0.81 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49%3.9mg

Iron

166%13.3mg

3.9 mgvs13.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

54%227mg

160 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.4%0.7mg

Manganese

61.6%1.4mg

0.7 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.8%208mg

Phosphorus

82%574mg

208 mgvs574 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%411mg

Potassium

62%2112mg

411 mgvs2112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.2%3.97μg

Selenium

8.25%4.54μg

3.97 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg

Sodium

1.04%15.6mg

22.7 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.3%2.13mg

Zinc

33%3.6mg

2.13 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.019%0.71g

Water

0.45%16.7g

0.71 gvs16.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, sweet chocolate vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 3.1 times more Vitamin B3, 11 times more Vitamin B5, 9.2 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
Both Candies, sweet chocolate and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Candies, sweet chocolate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Candies, sweet chocolate vs California Red Kidney Beans:

Candies, sweet chocolate have 1.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 5.1 times more Potassium and 1.7 times more Zinc than Candies, sweet chocolate.
Both Candies, sweet chocolate and Raw California Red Kidney Beans have similar amounts of Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Candies, sweet chocolate have 1.5 times more Energy, 136.8 times more Fat, 557.8 times more Saturated Fat and 17.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Omega 3, 4.5 times more Fiber and 6.2 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Candies, sweet chocolate as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Candies, sweet chocolateVS Candies, sweet chocolate coated fondantCalifornia Red Kidney BeansVS Candies, sweet chocolate coated fondantCandies, sweet chocolateVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 5 ounces Candies, sweet chocolateVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: