Lets compare vitamin content per 5 ounces of Candies, sugar-coated almonds vs Canned Carrots with Liquids and Salt:
Candies, sugar-coated almonds have 2.6 times more Vitamin B1, 10 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 16.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Candies, sugar-coated almonds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, sugar-coated almonds vs Canned Carrots with Liquids and Salt:
Candies, sugar-coated almonds have 3.2 times more Calcium, 5.7 times more Copper, 3.7 times more Iron, 15.2 times more Magnesium, 2.5 times more Manganese, 8.3 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Selenium and 5.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18.5 times more Sodium and 40.4 times more Water than Candies, sugar-coated almonds.
Comparison of macro-nutrients per 5 ounces:
Candies, sugar-coated almonds have 20.2 times more Energy, 128.1 times more Fat, 77.9 times more Saturated Fat, 69.7 times more Omega 6, 12.7 times more Carbohydrate, 25.4 times more Sugars, 1.4 times more Fiber and 17.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Candies, sugar-coated almonds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.