Lets compare vitamin content per 5 ounces of Candies, sugar-coated almonds vs Canned Kidney Beans:
Candies, sugar-coated almonds have 5.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 618 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Candies, sugar-coated almonds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, sugar-coated almonds vs Canned Kidney Beans:
Candies, sugar-coated almonds have 2.9 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 6.7 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Selenium and 3.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 22.8 times more Sodium and 33.9 times more Water than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Canned All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, sugar-coated almonds have 5.5 times more Energy, 29.9 times more Fat, 13.8 times more Saturated Fat, 36.8 times more Omega 6, 4.7 times more Carbohydrate, 33.8 times more Sugars and 1.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 and 1.7 times more Fiber than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.