Lets compare vitamin content per 5 ounces of Candies, semisweet chocolate vs Tomatoes in Juice with Salt:
Candies, semisweet chocolate have 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 10.5 times more Vitamin B1, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin E than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Candies, semisweet chocolate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, semisweet chocolate vs Tomatoes in Juice with Salt:
Candies, semisweet chocolate have 13.5 times more Copper, 5.5 times more Iron, 11.5 times more Magnesium, 11.8 times more Manganese, 7.8 times more Phosphorus, 1.9 times more Potassium, 6 times more Selenium and 13.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.5 times more Sodium and 135.4 times more Water than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, semisweet chocolate have 30 times more Energy, 120 times more Fat, 522.1 times more Saturated Fat, 17 times more Omega 3, 9.3 times more Omega 6, 18.4 times more Carbohydrate, 21.4 times more Sugars, 3.1 times more Fiber and 5.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Candies, semisweet chocolate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.