Lets compare vitamin content per 5 ounces of Candies, semisweet chocolate vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5, 5.7 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 25.2 times more Vitamin K than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 5 oz.
Both Candies, semisweet chocolate as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, semisweet chocolate vs Boiled Broccoli:
Candies, semisweet chocolate have 11.5 times more Copper, 4.7 times more Iron, 5.5 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 2.6 times more Selenium and 3.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.7 times more Sodium and 127.5 times more Water than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Boiled and Drained Broccoli have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, semisweet chocolate have 13.7 times more Energy, 73.2 times more Fat, 224.7 times more Saturated Fat, 17.6 times more Omega 6, 8.9 times more Carbohydrate, 39.2 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Omega 3 than Candies, semisweet chocolate.
Both Candies, semisweet chocolate as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.