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Comparing Nutrients in 5 ounces Candies, praline, prepared-from-recipeVS Frozen Roasted Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe
3%
48%
49%
Frozen Roasted Potatoes with Salt
7%
13%
80%
5 oz ▼

Macro Nutrients

23.7%687kcal
Energy
6.2%180kcal
687 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38%36.7g
Fat
2.64%2.57g
36.7 gvs2.57 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.85%3.15g
Saturated Fat
0.74%0.24g
3.15 gvs0.24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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31.5%0.5g
Omega 3
NA
0.5 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62%10.5g
Omega 6
NA
10.5 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.5g
Carbohydrate
28.5%37g
84.5 gvs37 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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109%79g
Sugars
1.35%0.98g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
79 gvs0.98 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g
Fiber
9.7%3.7g
4.96 gvs3.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.35%4.68g
Protein
5.6%3.15g
4.68 gvs3.15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.16%1.4μg
Vitamin A
NA
RAE, retinol activity equivalents
1.4 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg
Vitamin B1
NA
Thiamine
0.29 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.78%0.075mg
Vitamin B2
NA
Riboflavin
0.075 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.68%0.59mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.59 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.4%0.47mg
Vitamin B5
NA
Pantothenic acid
0.47 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.4%0.11mg
Vitamin B6
NA
Pyridoxine
0.11 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.13%8.5μg
Vitamin B9
NA
Folates and Folic Acid
8.5 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.47%0.43mg
Vitamin C
2.68%2.4mg
Ascorbic acid
0.43 mgvs2.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.72%0.71mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.71 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.54%1.84μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.84 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.1%61mg
Calcium
2.13%21.3mg
61 mgvs21.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78%0.7mg
Copper
NA
0.7 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.83mg
Iron
8.86%0.71mg
1.83 mgvs0.71 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.5%69.5mg
Magnesium
NA
69.5 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg
Manganese
NA
2.4 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%147mg
Phosphorus
NA
147 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.05%308mg
Potassium
18.8%638mg
308 mgvs638 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.64%2.55μg
Selenium
NA
2.55 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.54%68mg
Sodium
28%422mg
68 mgvs422 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.5%2.37mg
Zinc
NA
2.37 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%14.7g
Water
2.6%97g
14.7 gvs97 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Frozen Roasted Potatoes with Salt:
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Frozen Roasted Potatoes with Salt:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: