Lets compare vitamin content per 5 ounces of Candies, jellybeans vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 16.5 times more Vitamin B1, 4 times more Vitamin B2, 80.6 times more Vitamin B3, 25.8 times more Vitamin B5, 38.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
Both Candies, jellybeans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, jellybeans vs Boiled Carrots:
Candies, jellybeans have 1.6 times more Copper and 1.6 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 2.6 times more Iron, 5 times more Magnesium, 4.4 times more Manganese, 7.5 times more Phosphorus, 6.4 times more Potassium, 4 times more Zinc and 14.3 times more Water than Candies, jellybeans.
Both Candies, jellybeans and Boiled and Drained Carrots have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, jellybeans have 10.7 times more Energy, 11.4 times more Carbohydrate and 20.3 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.