Lets compare vitamin content per 5 ounces of Candies, hard vs Almonds:
Almonds contain 51.3 times more Vitamin B1, 379.3 times more Vitamin B2, 516.9 times more Vitamin B3, 58.9 times more Vitamin B5, 45.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, hard.
Both Candies, hard as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Candies, hard vs Almonds:
Candies, hard have 38 times more Sodium than Almonds.
While Almonds contain 89.7 times more Calcium, 35.6 times more Copper, 12.4 times more Iron, 90 times more Magnesium, 217.9 times more Manganese, 160.3 times more Phosphorus, 146.6 times more Potassium, 6.8 times more Selenium and 312 times more Zinc than Candies, hard.
Comparison of macro-nutrients per 5 ounces:
Candies, hard have 4.5 times more Carbohydrate and 14.5 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 249.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard.
Both Candies, hard as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.