Lets compare vitamin content per 5 ounces of Candies, hard vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 16.5 times more Vitamin B1, 14.7 times more Vitamin B2, 92.1 times more Vitamin B3, 29 times more Vitamin B5, 51 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
Both Candies, hard as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, hard vs Boiled Carrots:
Candies, hard have 1.7 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 3.3 times more Magnesium, 15.5 times more Manganese, 10 times more Phosphorus, 47 times more Potassium, 1.5 times more Sodium, 20 times more Zinc and 69.4 times more Water than Candies, hard.
Both Candies, hard and Boiled and Drained Carrots have similar amounts of Iron and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, hard have 11.3 times more Energy, 11.9 times more Carbohydrate and 18.2 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Candies, hard.
Both Candies, hard as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.