Lets compare vitamin content per 5 ounces of Candies, fruit snacks, with high vitamin C vs Carrots:
Candies, fruit snacks, with high vitamin C have 23.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.6 times more Vitamin B1, 7.3 times more Vitamin B2, 122.9 times more Vitamin B3, 45.5 times more Vitamin B5, 138 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, fruit snacks, with high vitamin C vs Carrots:
Candies, fruit snacks, with high vitamin C have 11 times more Selenium than Raw Carrots.
While Raw Carrots contain more Calcium, 3 times more Copper, more Iron, 12 times more Magnesium, 10.2 times more Manganese, 11.7 times more Phosphorus, 40 times more Potassium, 3 times more Sodium, 1.3 times more Zinc and 7.5 times more Water than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Raw Carrots have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, fruit snacks, with high vitamin C have 8.6 times more Energy, 9.2 times more Carbohydrate and 14.4 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and 11.6 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.