Lets compare vitamin content per 5 ounces of Candies, divinity, prepared-from-recipe vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Vitamin B1, 3.8 times more Vitamin B2, 469.5 times more Vitamin B3, 306.1 times more Vitamin B5, 804 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Candies, divinity, prepared-from-recipe vs Roasted Sunflower Seeds:
Candies, divinity, prepared-from-recipe have 11.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 366 times more Copper, 190 times more Iron, 64.5 times more Magnesium, 703.3 times more Manganese, 577.5 times more Phosphorus, 37 times more Potassium, 26.4 times more Selenium and 58.8 times more Zinc than Candies, divinity, prepared-from-recipe.
Comparison of macro-nutrients per 5 ounces:
Candies, divinity, prepared-from-recipe have 3.7 times more Carbohydrate and 28.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 830 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 14.6 times more Protein than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.