Lets compare vitamin content per 5 ounces of Candies, carob, unsweetened vs Oranges:
Candies, carob, unsweetened have 4.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12, 8.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 1.4 times more Vitamin B9 and 106.4 times more Vitamin C than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Raw Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Candies, carob, unsweetened as well as Raw Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, carob, unsweetened vs Oranges:
Candies, carob, unsweetened have 7.6 times more Calcium, 4.1 times more Copper, 12.9 times more Iron, 3.6 times more Magnesium, 5.6 times more Manganese, 9 times more Phosphorus, 3.5 times more Potassium, 10.4 times more Selenium, more Sodium and 50.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 56.3 times more Water than Candies, carob, unsweetened.
Comparison of macro-nutrients per 5 ounces:
Candies, carob, unsweetened have 11.5 times more Energy, 261.3 times more Fat, 1934.5 times more Saturated Fat, 4.4 times more Omega 3, 14.7 times more Omega 6, 4.8 times more Carbohydrate, 3.6 times more Sugars, 1.6 times more Fiber and 8.7 times more Protein than Raw Oranges.
Both Candies, carob, unsweetened as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.