Lets compare vitamin content per 5 ounces of Cake, yellow, light, dry mix vs Roasted Almonds:
Cake, yellow, light, dry mix has 2.2 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.2 times more Vitamin B6 than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Dry Roasted Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Cake, yellow, light, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Cake, yellow, light, dry mix vs Roasted Almonds:
Cake, yellow, light, dry mix has 1.6 times more Selenium and 201.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Calcium, 17.4 times more Copper, 2.8 times more Iron, 27.9 times more Magnesium, 9.8 times more Manganese, 1.5 times more Phosphorus, 11 times more Potassium and 10 times more Zinc than Cake, yellow, light, dry mix.
Comparison of macro-nutrients per 5 ounces:
Cake, yellow, light, dry mix has 4.2 times more Omega 3 and 4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 9.6 times more Fat, 3 times more Saturated Fat, 17.2 times more Omega 6, 8.4 times more Fiber and 4.5 times more Protein than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.