Lets compare vitamin content per 5 ounces of Cake, yellow, light, dry mix vs Canned Kidney Beans:
Cake, yellow, light, dry mix has 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
Comparing minerals per 5 ounces for Cake, yellow, light, dry mix vs Canned Kidney Beans:
Cake, yellow, light, dry mix has 4.6 times more Calcium, 1.4 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Selenium and 2 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Copper, 2.7 times more Magnesium, 3.6 times more Potassium, 1.4 times more Zinc and 25.2 times more Water than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Canned All Types Kidney Beans have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cake, yellow, light, dry mix has 4.8 times more Energy, 9.2 times more Fat, 9.7 times more Saturated Fat, 7.1 times more Omega 6 and 5.8 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Omega 3 and 3.3 times more Fiber than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Canned All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Cake, yellow, light, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.