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Comparing Nutrients in 5 ounces Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleVS Carrots

Macros Ratio

Protein Fat Carbs

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
6%
47%
47%
Carrots
8%
5%
87%
5 oz ▼

Macro Nutrients

20.4%593kcal
Energy
2%58kcal
593 kcalvs58 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31.7%30.8g
Fat
0.35%0.34g
30.8 gvs0.34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.14%0.045g
NA gvs0.045 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.18%0.003g
NA gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.83%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.4%69.4g
Carbohydrate
10.4%13.6g
69.4 gvs13.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56.2%40.8g
Sugars
9.27%6.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40.8 gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2%1.45g
Fructose
1.08%0.78g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.45 gvs0.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.67g
Glucose
%0.84g
1.67 gvs0.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%37.6g
Sucrose
%5.1g
37.6 gvs5.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.73%1.4g
Fiber
10.4%3.97g
1.4 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.8%9.4g
Protein
2.35%1.3g
9.4 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
132%1184μg
RAE, retinol activity equivalents
NA μgvs1184 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.45%0.11mg
Vitamin B1
7.8%0.094mg
Thiamine
0.11 mgvs0.094 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.4%0.21mg
Vitamin B2
6.32%0.082mg
Riboflavin
0.21 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.5%0.88mg
Vitamin B3
8.7%1.4mg
Niacin, nicotinic acid, niacinamide
0.88 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
7.74%0.39mg
Pantothenic acid
NA mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.27%0.043mg
Vitamin B6
15%0.2mg
Pyridoxine
0.043 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
10.5%3.15μg
Biotin
NA μgvs3.15 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
6.73%27μg
Folates and Folic Acid
NA μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
9.3%8.36mg
Ascorbic acid
NA mgvs8.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
6.24%0.94mg
Tocopherols and Tocotrienols
NA mgvs0.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
15.6%18.7μg
Phytomenadione or phylloquinone
NA μgvs18.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.37%73.7mg
Calcium
4.68%46.8mg
73.7 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg
Copper
7.1%0.064mg
0.079 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.11%4.54μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs4.54 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.8%2.14mg
Iron
5.3%0.43mg
2.14 mgvs0.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.4mg
Magnesium
4.05%17mg
18.4 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.27mg
Manganese
8.8%0.2mg
0.27 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%169mg
Phosphorus
7.1%49.6mg
169 mgvs49.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.2%143mg
Potassium
13.3%454mg
143 mgvs454 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44%24μg
Selenium
0.26%0.14μg
24 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%506mg
Sodium
6.52%98mg
506 mgvs98 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.6%0.84mg
Zinc
3.1%0.34mg
0.84 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.82%30g
Water
3.4%125g
30 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Carrots:
Comparing minerals per 5 ounces for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Carrots:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: