Lets compare vitamin content per 5 ounces of Cake, angelfood, commercially prepared vs Oranges:
Cake, angelfood, commercially prepared has 12.3 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Cake, angelfood, commercially prepared vs Oranges:
Cake, angelfood, commercially prepared has 3.5 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 3.4 times more Manganese, 23.1 times more Phosphorus, 14.6 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 1.9 times more Potassium and 2.6 times more Water than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Raw Oranges have similar amounts of Magnesium per 5 oz.
Both Cake, angelfood, commercially prepared as well as Raw Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cake, angelfood, commercially prepared has 5.5 times more Energy, 3 times more Omega 3, 19.2 times more Omega 6, 4.9 times more Carbohydrate and 6.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Fiber than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.