Lets compare vitamin content per 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Blanched Almonds:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.5 times more Vitamin B1, 3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.5 times more Vitamin B2, 2 times more Vitamin B3 and 29 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Blanched Almonds:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5 times more Selenium and 13.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Calcium, 2.9 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Blanched Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.2 times more Saturated Fat, 3.6 times more Carbohydrate and 5.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 3 times more Fat, 7.9 times more Omega 6, 3.2 times more Fiber and 2.2 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.