Lets compare vitamin content per 5 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Boiled Carrots:
Bread, whole-wheat, prepared from recipe, toasted has 4 times more Vitamin B1, 5.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 1.3 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Boiled and Drained Carrots have similar amounts of Vitamin E per 5 oz.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Boiled Carrots:
Bread, whole-wheat, prepared from recipe, toasted has 16.4 times more Copper, 10 times more Iron, 8.9 times more Magnesium, 13.3 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Potassium, 60.7 times more Selenium, 6.6 times more Sodium and 8.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.5 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Boiled and Drained Carrots have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Bread, whole-wheat, prepared from recipe, toasted has 8.7 times more Energy, 32.8 times more Fat, 29.1 times more Saturated Fat, 349 times more Omega 3, 33.1 times more Omega 6, 6.9 times more Carbohydrate, 1.2 times more Sugars, 2.2 times more Fiber and 12.1 times more Protein than Boiled and Drained Carrots.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.