Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 15.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 159.9 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Sunflower Seeds:
Bread, white, commercially prepared (includes soft bread crumbs) have 1.8 times more Calcium and 54.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.8 times more Copper, 1.5 times more Iron, 14.1 times more Magnesium, 3.6 times more Manganese, 6.7 times more Phosphorus, 5.1 times more Potassium, 2.4 times more Selenium and 6.8 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
Comparison of macro-nutrients per 5 ounces:
Bread, white, commercially prepared (includes soft bread crumbs) have 2.8 times more Omega 3, 2.5 times more Carbohydrate and 2.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 15.5 times more Fat, 6.4 times more Saturated Fat, 16.2 times more Omega 6, 3.2 times more Fiber and 2.3 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.