Lets compare vitamin content per 5 ounces of Toasted Bread vs Boiled Broccoli:
Toasted Wheat Bread has 7 times more Vitamin B1, 3.1 times more Vitamin B2 and 11.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 324.5 times more Vitamin C, 6 times more Vitamin E and 24.8 times more Vitamin K than Toasted Wheat Bread.
Both Toasted Wheat Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Bread vs Boiled Broccoli:
Toasted Wheat Bread has 4.1 times more Calcium, 3.2 times more Copper, 6.1 times more Iron, 2.8 times more Magnesium, 7.1 times more Manganese, 2.8 times more Phosphorus, 20.9 times more Selenium, 14.7 times more Sodium and 3.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Potassium and 3.7 times more Water than Toasted Wheat Bread.
Comparison of macro-nutrients per 5 ounces:
Toasted Wheat Bread has 8.9 times more Energy, 10.4 times more Fat, 12.5 times more Saturated Fat, 1.4 times more Omega 3, 30.6 times more Omega 6, 7.8 times more Carbohydrate, 4.6 times more Sugars, 1.4 times more Fiber and 5.4 times more Protein than Boiled and Drained Broccoli.
Both Toasted Wheat Bread as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.