Lets compare vitamin content per 5 ounces of Bread vs Valencia Oranges:
Wheat Bread has 4.7 times more Vitamin B1, 6.3 times more Vitamin B2, 20.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 242.5 times more Vitamin C than Wheat Bread.
Both Wheat Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bread vs Valencia Oranges:
Wheat Bread has 3.1 times more Calcium, 4 times more Copper, 40 times more Iron, 4.1 times more Magnesium, 44.6 times more Manganese, 7.6 times more Phosphorus, more Sodium and 17.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Potassium and 2.4 times more Water than Wheat Bread.
Comparison of macro-nutrients per 5 ounces:
Wheat Bread has 5.6 times more Energy, 15.1 times more Fat, 19.9 times more Saturated Fat, 10.1 times more Omega 3, 32.9 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Fiber and 10.3 times more Protein than Raw Valencia Oranges.
Both Wheat Bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.