Lets compare vitamin content per 5 ounces of Bread vs Carrots:
Wheat Bread has 6.2 times more Vitamin B1, 4.3 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B5 and 4.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 29.5 times more Vitamin C, 3.5 times more Vitamin E and 2.7 times more Vitamin K than Wheat Bread.
Both Wheat Bread and Raw Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Wheat Bread as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bread vs Carrots:
Wheat Bread has 3.8 times more Calcium, 3.3 times more Copper, 12 times more Iron, 3.4 times more Magnesium, 7.2 times more Manganese, 3.7 times more Phosphorus, 288 times more Selenium, 6.9 times more Sodium and 4.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.3 times more Potassium and 2.5 times more Water than Wheat Bread.
Comparison of macro-nutrients per 5 ounces:
Wheat Bread has 6.7 times more Energy, 18.9 times more Fat, 21.8 times more Saturated Fat, 80.5 times more Omega 3, 14.5 times more Omega 6, 5 times more Carbohydrate, 1.2 times more Sugars, 4.2 times more Fructose, 1.4 times more Fiber and 11.5 times more Protein than Raw Carrots.
Both Wheat Bread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.