Lets compare vitamin content per 5 ounces of Bread Sticks vs Oil Roasted Sunflower Seeds:
Plain Bread Sticks have 1.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.9 times more Vitamin B5, 10.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 36 times more Vitamin E and 1.4 times more Vitamin K than Plain Bread Sticks.
Both Plain Bread Sticks as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bread Sticks vs Oil Roasted Sunflower Seeds:
Plain Bread Sticks have 237.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Calcium, 9.6 times more Copper, 4 times more Magnesium, 3.7 times more Manganese, 9.4 times more Phosphorus, 3.9 times more Potassium, 2.1 times more Selenium and 5.9 times more Zinc than Plain Bread Sticks.
Both Plain Bread Sticks and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Plain Bread Sticks have 3 times more Omega 3 and 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 5.4 times more Fat, 5 times more Saturated Fat, 10.1 times more Omega 6, 2.5 times more Sugars, 3.5 times more Fiber and 1.7 times more Protein than Plain Bread Sticks.
Both Plain Bread Sticks as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.