Lets compare vitamin content per 5 ounces of Toasted Rye Bread vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 22.1 times more Vitamin B5, 10.7 times more Vitamin B6, 2.3 times more Vitamin B9, 5.5 times more Vitamin C, 98.2 times more Vitamin E and 2.4 times more Vitamin K than Toasted Rye Bread.
Both Toasted Rye Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 5 oz.
Both Toasted Rye Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Rye Bread vs Oil Roasted Sunflower Seeds:
Toasted Rye Bread has 221.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.8 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 8.3 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium and 4.2 times more Zinc than Toasted Rye Bread.
Both Toasted Rye Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Rye Bread has 2.3 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 14.3 times more Fat, 10.3 times more Saturated Fat, 42.1 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Toasted Rye Bread.
Both Toasted Rye Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 5 oz.
Both Toasted Rye Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.