Lets compare vitamin content per 5 ounces of Rye Bread vs Carrots:
Rye Bread has 6.6 times more Vitamin B1, 5.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.8 times more Vitamin B6, 14.8 times more Vitamin C, 2 times more Vitamin E and 11 times more Vitamin K than Rye Bread.
Both Rye Bread as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rye Bread vs Carrots:
Rye Bread has 2.2 times more Calcium, 4.1 times more Copper, 15.9 times more Fluoride, 9.4 times more Iron, 3.3 times more Magnesium, 5.8 times more Manganese, 3.6 times more Phosphorus, 309 times more Selenium, 8.7 times more Sodium and 4.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Potassium and 2.4 times more Water than Rye Bread.
Comparison of macro-nutrients per 5 ounces:
Rye Bread has 6.3 times more Energy, 13.8 times more Fat, 19.6 times more Saturated Fat, 30 times more Omega 3, 7.4 times more Omega 6, 5 times more Carbohydrate, 2.1 times more Fiber and 9.1 times more Protein than Raw Carrots.
Both Rye Bread and Raw Carrots have similar amounts of Sugars per 5 oz.
Both Rye Bread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.