Lets compare vitamin content per 5 ounces of Bolillo Mexican Bread vs Almonds:
Bollilo Mexican Roll Bread has 3.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin E than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Bollilo Mexican Roll Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bolillo Mexican Bread vs Almonds:
Bollilo Mexican Roll Bread has 9.5 times more Selenium and 506 times more Sodium than Almonds.
While Almonds contain 6.6 times more Calcium, 7.6 times more Copper, 9 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 5.6 times more Potassium and 3.5 times more Zinc than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Bollilo Mexican Roll Bread has 17 times more Omega 3, 2.6 times more Carbohydrate and 10.5 times more Fructose than Almonds.
While Almonds contain 1.8 times more Energy, 8.6 times more Fat, 2.7 times more Saturated Fat, 12.8 times more Omega 6, 5.7 times more Fiber and 2 times more Protein than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Almonds have similar amounts of Sugars per 5 oz.
Both Bollilo Mexican Roll Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.