Lets compare vitamin content per 5 ounces of Toasted Rice Bran Bread vs Valencia Oranges:
Toasted Rice Bran Bread has 6.5 times more Vitamin B1, 7.3 times more Vitamin B2, 24.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Raw Valencia Oranges have similar amounts of Vitamin B5 per 5 oz.
Both Toasted Rice Bran Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Rice Bran Bread vs Valencia Oranges:
Toasted Rice Bran Bread has 1.9 times more Calcium, 4.9 times more Copper, 43.6 times more Iron, 7.6 times more Magnesium, 66.1 times more Manganese, 10.2 times more Phosphorus, more Sodium and 23 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Water than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Raw Valencia Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Rice Bran Bread has 5.4 times more Energy, 16.7 times more Fat, 22 times more Saturated Fat, 7.2 times more Omega 3, 40.8 times more Omega 6, 4 times more Carbohydrate, 2.1 times more Fiber and 9.3 times more Protein than Raw Valencia Oranges.
Both Toasted Rice Bran Bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.