Lets compare vitamin content per 5 ounces of Toasted Rice Bran Bread vs Boiled Broccoli:
Toasted Rice Bran Bread has 9 times more Vitamin B1, 2.4 times more Vitamin B2 and 12 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 128.3 times more Vitamin K than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Toasted Rice Bran Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Rice Bran Bread vs Boiled Broccoli:
Toasted Rice Bran Bread has 1.9 times more Calcium, 3 times more Copper, 5.9 times more Iron, 3.6 times more Magnesium, 7.8 times more Manganese, 2.6 times more Phosphorus, 19.5 times more Selenium, 7.1 times more Sodium and 3.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Potassium and 2.5 times more Water than Toasted Rice Bran Bread.
Comparison of macro-nutrients per 5 ounces:
Toasted Rice Bran Bread has 7.5 times more Energy, 12.2 times more Fat, 9.8 times more Saturated Fat, 35.2 times more Omega 6, 6.6 times more Carbohydrate, 3.7 times more Sugars, 1.6 times more Fiber and 4.1 times more Protein than Boiled and Drained Broccoli.
Both Toasted Rice Bran Bread and Boiled and Drained Broccoli have similar amounts of Omega 3 per 5 oz.
Both Toasted Rice Bran Bread as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.