Lets compare vitamin content per 5 ounces of Wheat Reduced-calorie Bread vs Canned Carrots with Liquids and Salt:
Wheat Reduced-calorie Bread has 18.4 times more Vitamin B1, 5.2 times more Vitamin B2, 9 times more Vitamin B3 and 11.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B6, 20 times more Vitamin C, 3 times more Vitamin E and 49 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wheat Reduced-calorie Bread vs Canned Carrots with Liquids and Salt:
Wheat Reduced-calorie Bread has 5.3 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 4.8 times more Magnesium, 2.7 times more Manganese, 7.5 times more Phosphorus, 76 times more Selenium, 1.4 times more Sodium and 4.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Water than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Wheat Reduced-calorie Bread has 9.4 times more Energy, 20.9 times more Fat, 33.6 times more Saturated Fat, 11 times more Omega 3, 19.6 times more Omega 6, 7.9 times more Carbohydrate, 1.5 times more Sugars, 6.2 times more Fiber and 23 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Wheat Reduced-calorie Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.