Lets compare vitamin content per 5 ounces of Oatmeal Reduced-calorie Bread vs Broccoli:
Oatmeal Reduced-calorie Bread has 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 446 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Raw Broccoli have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Oatmeal Reduced-calorie Bread vs Broccoli:
Oatmeal Reduced-calorie Bread has 2.4 times more Calcium, 2 times more Copper, 3.2 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 9.2 times more Selenium, 11.8 times more Sodium and 2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Potassium and 2 times more Water than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Raw Broccoli have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oatmeal Reduced-calorie Bread has 6.2 times more Energy, 9.5 times more Fat, 5.3 times more Saturated Fat, 26.3 times more Omega 6, 6.5 times more Carbohydrate and 2.7 times more Protein than Raw Broccoli.
Both Oatmeal Reduced-calorie Bread and Raw Broccoli have similar amounts of Omega 3 per 5 oz.
Both Oatmeal Reduced-calorie Bread as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.